Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 32.9 mg |
| Sodium | 369.0 mg |
| Potassium | 833.2 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 18.5 g |
| Protein | 22.3 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 47.5 % |
| Vitamin D | 10.6 % |
| Vitamin E | 8.0 % |
| Calcium | 10.9 % |
| Copper | 20.5 % |
| Folate | 38.1 % |
| Iron | 18.4 % |
| Magnesium | 15.7 % |
| Manganese | 44.8 % |
| Niacin | 57.9 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 27.1 % |
| Riboflavin | 25.4 % |
| Selenium | 36.3 % |
| Thiamin | 26.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken-Orange Stir-Fry
View the full Chicken-Orange Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken-Orange Stir-Fry
154 calories of White Rice, long grain, cooked, (0.75 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of canned fruit, mandarin oranges, dole, light syrup, 1/2 cup, (0.69 serving)
36 calories of Juice, 6 Oz Orange Juice Concentrate, (0.66 oz)
20 calories of Almonds (Diamond) slivered 4.0oz bag (1/4c), (0.03 cup)
17 calories of Green Beans (snap), (56 grams)
15 calories of Canola Oil, (0.38 1tsp)
12 calories of Mushrooms, fresh, (56 grams)
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Apricot Preserves, Organic (Smucker's), (0.13 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Chili Oil, (0.03 tsp)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Chicken-Orange Stir-Fry
154 calories of White Rice, long grain, cooked, (0.75 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of canned fruit, mandarin oranges, dole, light syrup, 1/2 cup, (0.69 serving)
36 calories of Juice, 6 Oz Orange Juice Concentrate, (0.66 oz)
20 calories of Almonds (Diamond) slivered 4.0oz bag (1/4c), (0.03 cup)
17 calories of Green Beans (snap), (56 grams)
15 calories of Canola Oil, (0.38 1tsp)
12 calories of Mushrooms, fresh, (56 grams)
8 calories of Asparagus, fresh, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Apricot Preserves, Organic (Smucker's), (0.13 tbsp)
5 calories of Sesame Oil, (0.13 1tsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Chili Oil, (0.03 tsp)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...