Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,195.3 mg |
| Potassium | 390.6 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 13.3 g |
| Protein | 27.0 g |
| Vitamin A | 135.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 14.9 % |
| Copper | 4.6 % |
| Folate | 37.9 % |
| Iron | 22.5 % |
| Magnesium | 13.8 % |
| Manganese | 31.4 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 11.8 % |
| Selenium | 1.0 % |
| Thiamin | 11.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Favorite Friday Sandwich
View the full Favorite Friday Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Favorite Friday Sandwich
220 calories of Arnold 100% Whole Wheat Bread, (2 slice)
70 calories of Laughing Cow white cheddar wedge, (2 serving)
60 calories of Hillshire Farms Deli Select Honey Rosted turkey breast, (2 oz)
16 calories of Spinach, fresh, (7 leaf)
7 calories of Subway Tomato (3 wheels), (1 serving)
Calories per serving of Favorite Friday Sandwich
220 calories of Arnold 100% Whole Wheat Bread, (2 slice)
70 calories of Laughing Cow white cheddar wedge, (2 serving)
60 calories of Hillshire Farms Deli Select Honey Rosted turkey breast, (2 oz)
16 calories of Spinach, fresh, (7 leaf)
7 calories of Subway Tomato (3 wheels), (1 serving)