Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.6 mg |
| Sodium | 20.7 mg |
| Potassium | 120.6 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.2 g |
| Protein | 5.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 0.7 % |
| Copper | 1.9 % |
| Folate | 0.9 % |
| Iron | 7.2 % |
| Magnesium | 3.1 % |
| Manganese | 22.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.2 % |
| Thiamin | 3.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Energy Bars
View the full Mixed Berry Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Energy Bars
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
34 calories of Rice flour, brown, (0.06 cup)
20 calories of 365 almond slivered and blanched, (3.54 gram)
12 calories of Honey, (0.19 tbsp)
8 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.06 serving)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.56 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Mixed Berry Energy Bars
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
34 calories of Rice flour, brown, (0.06 cup)
20 calories of 365 almond slivered and blanched, (3.54 gram)
12 calories of Honey, (0.19 tbsp)
8 calories of "Great Value" Dried Mixed Berries (.25 cups), (0.06 serving)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.56 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Cinnamon, ground, (0.06 tsp)
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