Mixed Berry Energy Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 174.2
- Total Fat: 3.9 g
- Cholesterol: 11.6 mg
- Sodium: 20.7 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.4 g
- Protein: 5.5 g
View full nutritional breakdown of Mixed Berry Energy Bars calories by ingredient
Introduction
Mixed Berry Energy Bars Mixed Berry Energy BarsNumber of Servings: 16
Ingredients
-
4 c. ROLLED oats
1c. brown rice flour (can also try mixing protein powder and flour half & half)
1 tsp cinnamon
1 c. unsweetened applesauce
3 egg whites & 1 whole egg
3 Tblsp. Honey
1 tsp vanilla extract
1/3 c. dried mixed berries (no sugar added)
1/3 c. dried apricots (no sugar added)
¼ c. slivered almonds
Tips
You can put whatever you want in these bars, chocolate pieces, etc., but keep in mind the calories, fat, etc will change).
You can also do half flour and half protein powder
Directions
Mix dry ingredients by hand
Mix wet ingredients by hand
Mix dry and wet ingredients together by hand with spatula
Mix berries and almonds into oat mixture
Spray 9x13 pan with cooking spray.
Press mixture into pan. Bake at 350° for 25-30 minutes. Check at 25 minutes with toothpick.
Let cool. Then cut into 16 bars.
Serving Size: Makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user FARTBLOSSOM66.
Mix wet ingredients by hand
Mix dry and wet ingredients together by hand with spatula
Mix berries and almonds into oat mixture
Spray 9x13 pan with cooking spray.
Press mixture into pan. Bake at 350° for 25-30 minutes. Check at 25 minutes with toothpick.
Let cool. Then cut into 16 bars.
Serving Size: Makes 16 bars
Number of Servings: 16
Recipe submitted by SparkPeople user FARTBLOSSOM66.