Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.4 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 75.2 mg |
| Sodium | 1,674.5 mg |
| Potassium | 354.3 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 34.5 g |
| Sugars | 5.2 g |
| Protein | 28.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 27.8 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.1 % |
| Calcium | 28.1 % |
| Copper | 4.8 % |
| Folate | 2.0 % |
| Iron | 6.7 % |
| Magnesium | 7.2 % |
| Manganese | 2.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 34.3 % |
| Riboflavin | 19.9 % |
| Selenium | 31.8 % |
| Thiamin | 28.3 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deli Sandwich
View the full Deli Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deli Sandwich
160 calories of Bread, Schwebel's Sweet Harvest Wheat , (2 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick))
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
50 calories of Hellman's Olive Oil Mayonaisse, (1 tbsp)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Dill Pickles, (1 slice)
Calories per serving of Deli Sandwich
160 calories of Bread, Schwebel's Sweet Harvest Wheat , (2 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick))
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
50 calories of Hellman's Olive Oil Mayonaisse, (1 tbsp)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
6 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, thick/large (1/2" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Dill Pickles, (1 slice)