Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 291.7 mg |
| Potassium | 562.1 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.0 g |
| Protein | 12.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 72.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.7 % |
| Copper | 1.8 % |
| Folate | 3.8 % |
| Iron | 8.9 % |
| Magnesium | 3.0 % |
| Manganese | 4.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast cottage cheese salad
View the full Breakfast cottage cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast cottage cheese salad
90 calories of Land O Lakes low fat cottage cheese with sea salt, (0.50 cup)
27 calories of Radish, Fresh, (6 oz)
14 calories of Cucumber (with peel), (1 cup slices)
5 calories of Vegetable, Fresh, Scallions (green onions), (0.25 cup)
0 calories of Dill weed, fresh, (5 sprigs)
Calories per serving of Breakfast cottage cheese salad
90 calories of Land O Lakes low fat cottage cheese with sea salt, (0.50 cup)
27 calories of Radish, Fresh, (6 oz)
14 calories of Cucumber (with peel), (1 cup slices)
5 calories of Vegetable, Fresh, Scallions (green onions), (0.25 cup)
0 calories of Dill weed, fresh, (5 sprigs)