Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 7.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 2.1 g
Cholesterol 35.0 mg
Sodium 93.2 mg
Potassium 126.0 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.8 g
Sugars 8.9 g
Protein 15.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.5 %
Copper 5.9 %
Folate 2.8 %
Iron 2.5 %
Magnesium 3.2 %
Manganese 12.9 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 2.9 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LF Chicken waldorf salad

View the full LF Chicken waldorf salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LF Chicken waldorf salad

60 calories of Chicken breast, poached, (2 oz)

46 calories of Walnuts, (0.25 oz)

26 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.75 tbsp)

23 calories of Raisins (Sunmaid Golden, 1 oz Snack Box), (0.25 serving)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

9 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.11 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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