Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 378.0
Total Fat 9.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.8 g
Cholesterol 14.0 mg
Sodium 349.0 mg
Potassium 1,312.2 mg
Total Carbohydrate 61.8 g
Dietary Fiber 7.8 g
Sugars 19.1 g
Protein 14.9 g
Vitamin A 63.8 %
Vitamin B-12 12.5 %
Vitamin B-6 24.5 %
Vitamin C 144.1 %
Vitamin D 20.0 %
Vitamin E 11.4 %
Calcium 37.1 %
Copper 10.7 %
Folate 34.6 %
Iron 25.1 %
Magnesium 17.4 %
Manganese 41.3 %
Niacin 5.2 %
Pantothenic Acid 9.4 %
Phosphorus 27.2 %
Riboflavin 21.7 %
Selenium 8.8 %
Thiamin 12.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoe, leek, cauliflower, broccoli soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoe, leek, cauliflower, broccoli soup

110 calories of Red Potatoes, Farm Fresh Direct Petite Gourmet (per potato), (1 serving)

87 calories of Leeks, (1.60 cup)

81 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.05 cup)

66 calories of Milk, nonfat, (0.80 cup)

17 calories of Cauliflower, frozen, cooked, (90.80 grams)

12 calories of Kroger Broccoli Cuts (frozen), (0.40 cup)

4 calories of Chicken Broth, low sodium, (Simply Nature), (0.80 cup)


No nutrition or calorie comments found.