Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 216.6 mg |
| Sodium | 498.7 mg |
| Potassium | 787.5 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 56.5 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 223.3 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 9.3 % |
| Copper | 13.4 % |
| Folate | 11.0 % |
| Iron | 29.9 % |
| Magnesium | 22.9 % |
| Manganese | 137.5 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 45.2 % |
| Riboflavin | 12.5 % |
| Selenium | 156.2 % |
| Thiamin | 12.5 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sardinian Style Seafood Paella
View the full Sardinian Style Seafood Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sardinian Style Seafood Paella
158 calories of Israeli Couscous, (0.83 serving)
97 calories of Snapper (fish), (2.67 oz)
75 calories of Shrimp, cooked, (2.67 oz)
65 calories of Mussels, (1.33 oz)
33 calories of Scallops, raw, (1.33 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of White Wine, (0.67 fl oz)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Sardinian Style Seafood Paella
158 calories of Israeli Couscous, (0.83 serving)
97 calories of Snapper (fish), (2.67 oz)
75 calories of Shrimp, cooked, (2.67 oz)
65 calories of Mussels, (1.33 oz)
33 calories of Scallops, raw, (1.33 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of White Wine, (0.67 fl oz)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)