Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 13.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 81.4 mg
Sodium 919.2 mg
Potassium 281.4 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.8 g
Sugars 8.4 g
Protein 25.9 g
Vitamin A 43.5 %
Vitamin B-12 1.0 %
Vitamin B-6 6.7 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 40.4 %
Copper 8.8 %
Folate 7.0 %
Iron 12.7 %
Magnesium 7.3 %
Manganese 14.2 %
Niacin 11.7 %
Pantothenic Acid 1.1 %
Phosphorus 6.5 %
Riboflavin 4.9 %
Selenium 3.5 %
Thiamin 1.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lean lasagne

View the full lean lasagne Recipe & Instructions
Submitted by: HIMELISSA2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lean lasagne

90 calories of Whole Wheat healthy harvest lasagne noodles Ronzoni ( 2 oz dry), (1 oz)

87 calories of Carolina Ground Turkey--4 ozs, (0.38 serving)

48 calories of Kraft 2% Reduced Fat Shredded Mozzarella, (0.17 cup)

46 calories of Hunt's - Original Style Meat Spaghetti Sauce (.5 C /Serving), (0.38 cup)

45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Grade A Extra Large White Eggs, (0.13 serving)

5 calories of Spinach, frozen, (0.09 cup)


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