Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 81.4 mg |
| Sodium | 919.2 mg |
| Potassium | 281.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.4 g |
| Protein | 25.9 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 40.4 % |
| Copper | 8.8 % |
| Folate | 7.0 % |
| Iron | 12.7 % |
| Magnesium | 7.3 % |
| Manganese | 14.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.9 % |
| Selenium | 3.5 % |
| Thiamin | 1.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lean lasagne
View the full lean lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lean lasagne
90 calories of Whole Wheat healthy harvest lasagne noodles Ronzoni ( 2 oz dry), (1 oz)
87 calories of Carolina Ground Turkey--4 ozs, (0.38 serving)
48 calories of Kraft 2% Reduced Fat Shredded Mozzarella, (0.17 cup)
46 calories of Hunt's - Original Style Meat Spaghetti Sauce (.5 C /Serving), (0.38 cup)
45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
5 calories of Spinach, frozen, (0.09 cup)
Calories per serving of lean lasagne
90 calories of Whole Wheat healthy harvest lasagne noodles Ronzoni ( 2 oz dry), (1 oz)
87 calories of Carolina Ground Turkey--4 ozs, (0.38 serving)
48 calories of Kraft 2% Reduced Fat Shredded Mozzarella, (0.17 cup)
46 calories of Hunt's - Original Style Meat Spaghetti Sauce (.5 C /Serving), (0.38 cup)
45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
5 calories of Spinach, frozen, (0.09 cup)