Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 19.6 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.7 % |
| Copper | 15.5 % |
| Folate | 1.0 % |
| Iron | 5.0 % |
| Magnesium | 10.0 % |
| Manganese | 11.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 0.5 % |
| Selenium | 4.0 % |
| Thiamin | 4.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaraBars
View the full LaraBars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaraBars
83 calories of Dates, Medjol Organic Whole Foods 16.5g/48cal/date, (28.38 gram)
78 calories of Nuts - Cashews, Raw - 1 oz. (28g), (0.50 oz)
Calories per serving of LaraBars
83 calories of Dates, Medjol Organic Whole Foods 16.5g/48cal/date, (28.38 gram)
78 calories of Nuts - Cashews, Raw - 1 oz. (28g), (0.50 oz)
Nutrition & Calorie Comments