Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 |
|---|---|
| Total Fat | 6.3 g |
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.6 mg |
| Sodium | 508.3 mg |
| Potassium | 360.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 14.5 g |
| Protein | 5.0 g |
| Vitamin A | 74.6 % |
|---|---|
| Vitamin B-12 | 2.9 % |
| Vitamin B-6 | 3.5 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.2 % |
| Copper | 2.8 % |
| Folate | 19.8 % |
| Iron | 6.5 % |
| Magnesium | 4.7 % |
| Manganese | 11.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.8 % |
| Selenium | 3.6 % |
| Thiamin | 1.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pea, beet and blue cheese salad
View the full pea, beet and blue cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pea, beet and blue cheese salad
51 calories of pear, fresh, (0.50 serving)
50 calories of Blue Cheese, (0.50 oz)
29 calories of Beets, fresh, (0.50 cup)
23 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
16 calories of Salad - Mixed Greens (Fresh Express), (2 cup)
Calories per serving of pea, beet and blue cheese salad
51 calories of pear, fresh, (0.50 serving)
50 calories of Blue Cheese, (0.50 oz)
29 calories of Beets, fresh, (0.50 cup)
23 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.50 serving)
16 calories of Salad - Mixed Greens (Fresh Express), (2 cup)
No nutrition or calorie comments found.