Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 6.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 10.6 mg
Sodium 508.3 mg
Potassium 360.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 6.5 g
Sugars 14.5 g
Protein 5.0 g
Vitamin A 74.6 %
Vitamin B-12 2.9 %
Vitamin B-6 3.5 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 10.2 %
Copper 2.8 %
Folate 19.8 %
Iron 6.5 %
Magnesium 4.7 %
Manganese 11.3 %
Niacin 1.9 %
Pantothenic Acid 3.5 %
Phosphorus 8.2 %
Riboflavin 4.8 %
Selenium 3.6 %
Thiamin 1.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pea, beet and blue cheese salad

View the full pea, beet and blue cheese salad Recipe & Instructions
Submitted by: LOVNHIKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pea, beet and blue cheese salad

51 calories of pear, fresh, (0.50 serving)

50 calories of Blue Cheese, (0.50 oz)

29 calories of Beets, fresh, (0.50 cup)

23 calories of Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, (0.50 serving)

16 calories of Salad - Mixed Greens (Fresh Express), (2 cup)


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