Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 888.7 mg |
| Potassium | 472.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.6 g |
| Protein | 24.6 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 2.2 % |
| Folate | 0.4 % |
| Iron | 1.2 % |
| Magnesium | 4.4 % |
| Manganese | 19.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.6 % |
| Selenium | 5.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice
View the full Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice
174 calories of 90 percent ground beef, (2.67 oz)
45 calories of Brown Rice, long grain, (0.21 cup)
25 calories of Hunts 100% Natural Diced Tomatoes, (0.50 cup)
23 calories of Hunts 100% Natural Tomato Sauce (Full 15oz Can), (2.50 oz)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
3 calories of Beef Base (Tones) 1 tsp = 6g, (0.17 serving)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Misc: celery seed, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)
0 calories of Paprika, Sweet Spanish, Frontier, (N.L.), 9/13, (0.50 tsp)
Calories per serving of Spanish Rice
174 calories of 90 percent ground beef, (2.67 oz)
45 calories of Brown Rice, long grain, (0.21 cup)
25 calories of Hunts 100% Natural Diced Tomatoes, (0.50 cup)
23 calories of Hunts 100% Natural Tomato Sauce (Full 15oz Can), (2.50 oz)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
3 calories of Beef Base (Tones) 1 tsp = 6g, (0.17 serving)
1 calories of Clove of Garlic, (0.33 serving)
1 calories of Misc: celery seed, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)
0 calories of Paprika, Sweet Spanish, Frontier, (N.L.), 9/13, (0.50 tsp)