Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.5 mg |
| Sodium | 151.6 mg |
| Potassium | 79.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 16.2 g |
| Protein | 5.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 19.8 % |
| Calcium | 12.4 % |
| Copper | 0.7 % |
| Folate | 1.2 % |
| Iron | 14.1 % |
| Magnesium | 1.6 % |
| Manganese | 6.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Oatmeal Bake (21 Day Fix)
View the full Fruity Oatmeal Bake (21 Day Fix) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Oatmeal Bake (21 Day Fix)
53 calories of Almond Accents Original Oven Roasted Sliced Almonds, (1.33 tbsp)
50 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.25 serving)
50 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (0.33 serving)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Fruity Oatmeal Bake (21 Day Fix)
53 calories of Almond Accents Original Oven Roasted Sliced Almonds, (1.33 tbsp)
50 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.25 serving)
50 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (0.33 serving)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.08 tsp)
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