Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 86.1 mg |
| Sodium | 496.4 mg |
| Potassium | 185.3 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.2 g |
| Protein | 15.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 21.5 % |
| Vitamin E | 2.3 % |
| Calcium | 4.1 % |
| Copper | 8.5 % |
| Folate | 0.4 % |
| Iron | 7.7 % |
| Magnesium | 5.2 % |
| Manganese | 1.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 1.1 % |
| Selenium | 30.8 % |
| Thiamin | 1.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Stew
View the full Shrimp Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Stew
187 calories of Roux, Cooked, (28.75 gram(s))
60 calories of Shrimp, raw, (2 oz)
17 calories of onion, chopped, (0.25 cup)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
4 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.13 cup)
4 calories of Kitchen Basics Natural Seafood Stock, (0.38 cup)
2 calories of Chopped Celery, (0.13 cup)
1 calories of Garlic Minced, (0.25 tsp)
0 calories of Morton Iodized Sea Salt, (0.06 tsp)
0 calories of Tony Chachere's Cajun Seasoning, (0.03 tsp)
Calories per serving of Shrimp Stew
187 calories of Roux, Cooked, (28.75 gram(s))
60 calories of Shrimp, raw, (2 oz)
17 calories of onion, chopped, (0.25 cup)
7 calories of 365 Organic Diced Tomatoes, (0.13 cup)
4 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.13 cup)
4 calories of Kitchen Basics Natural Seafood Stock, (0.38 cup)
2 calories of Chopped Celery, (0.13 cup)
1 calories of Garlic Minced, (0.25 tsp)
0 calories of Morton Iodized Sea Salt, (0.06 tsp)
0 calories of Tony Chachere's Cajun Seasoning, (0.03 tsp)