Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 |
|---|---|
| Total Fat | 4.1 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 4.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 0.9 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 3.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats with Chia & Flax
View the full Steel Cut Oats with Chia & Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats with Chia & Flax
120 calories of PC Blue Menu Steel Cut Oats measured dry (1/4 cup dry=40g = ~225g cooked), (32 gram)
24 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (5.20 gram(s))
10 calories of PC Organics Milled Flaxseed (2Tbsp = 20g), (2 gram(s))
0 calories of Water, tap, (250 mL)
Calories per serving of Steel Cut Oats with Chia & Flax
120 calories of PC Blue Menu Steel Cut Oats measured dry (1/4 cup dry=40g = ~225g cooked), (32 gram)
24 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (5.20 gram(s))
10 calories of PC Organics Milled Flaxseed (2Tbsp = 20g), (2 gram(s))
0 calories of Water, tap, (250 mL)
No nutrition or calorie comments found.