Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.8 mg |
| Potassium | 327.8 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.0 g |
| Protein | 7.3 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.5 % |
| Copper | 2.0 % |
| Folate | 0.6 % |
| Iron | 12.8 % |
| Magnesium | 4.1 % |
| Manganese | 16.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.1 % |
| Selenium | 4.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Seasoned Black Beans
View the full Brown Rice with Seasoned Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Seasoned Black Beans
64 calories of Bush's Seasoned Recipe Black Bean (1/2 cup), (0.58 serving)
37 calories of Brown Rice, long grain, (0.17 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Lawry's Minced Onion (dried), (0.50 tsp)
Calories per serving of Brown Rice with Seasoned Black Beans
64 calories of Bush's Seasoned Recipe Black Bean (1/2 cup), (0.58 serving)
37 calories of Brown Rice, long grain, (0.17 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Lawry's Minced Onion (dried), (0.50 tsp)