Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 27.2 mg |
| Sodium | 450.9 mg |
| Potassium | 1,190.5 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 12.8 g |
| Sugars | 11.3 g |
| Protein | 22.4 g |
| Vitamin A | 237.6 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 212.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 17.3 % |
| Copper | 12.8 % |
| Folate | 16.6 % |
| Iron | 22.1 % |
| Magnesium | 13.7 % |
| Manganese | 25.5 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 13.8 % |
| Selenium | 15.9 % |
| Thiamin | 14.2 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3/7 veg. beef and bean chili
View the full 3/7 veg. beef and bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3/7 veg. beef and bean chili
105 calories of Bush's Red Kidney Beans low sodium 16 oz can, (113.50 gram(s))
60 calories of Beef, bottom round, (1.55 oz)
43 calories of Yellow Sweet Corn, Frozen, (44.38 grams)
24 calories of Carrots, raw, (58.63 grams)
14 calories of Turnips, (51.38 grams)
13 calories of Fage Total 0% Fat Plain Greek Yogurt, (21.25 gram(s))
11 calories of Onions, raw, (28 grams)
10 calories of Yellow Peppers (bell peppers), (38.88 grams)
9 calories of Kale, (33.13 grams)
4 calories of Green Peppers (bell peppers), (15.88 grams)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Garlic, (0.63 clove)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
Calories per serving of 3/7 veg. beef and bean chili
105 calories of Bush's Red Kidney Beans low sodium 16 oz can, (113.50 gram(s))
60 calories of Beef, bottom round, (1.55 oz)
43 calories of Yellow Sweet Corn, Frozen, (44.38 grams)
24 calories of Carrots, raw, (58.63 grams)
14 calories of Turnips, (51.38 grams)
13 calories of Fage Total 0% Fat Plain Greek Yogurt, (21.25 gram(s))
11 calories of Onions, raw, (28 grams)
10 calories of Yellow Peppers (bell peppers), (38.88 grams)
9 calories of Kale, (33.13 grams)
4 calories of Green Peppers (bell peppers), (15.88 grams)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Garlic, (0.63 clove)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))