Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 612.7 mg |
| Potassium | 736.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.7 g |
| Protein | 20.1 g |
| Vitamin A | 183.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.0 % |
| Copper | 13.5 % |
| Folate | 20.5 % |
| Iron | 19.6 % |
| Magnesium | 15.2 % |
| Manganese | 38.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 10.0 % |
| Selenium | 2.3 % |
| Thiamin | 8.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggieful corned beef hash
View the full veggieful corned beef hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggieful corned beef hash
135 calories of Trader Joe's Uncured Corned Beef Brisket, (3 oz)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)
Calories per serving of veggieful corned beef hash
135 calories of Trader Joe's Uncured Corned Beef Brisket, (3 oz)
69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
5 calories of Baby Bella Mushrooms (3 oz), (0.25 serving)