Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.3 mg |
| Potassium | 1.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Bread
View the full Whole Grain Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Bread
51 calories of Bread flour (king arthur white) 1/4 c, (0.46 serving)
28 calories of King Arthur Flour White Whole Wheat, (0.07 cup)
21 calories of Bob's Red Mill 7 grain hot cereal, (0.15 serving)
17 calories of Oil, Smart Balance - Omega (Canola, Soy, & Olive), (0.14 tbsp)
8 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.14 tbsp)
4 calories of Vital wheat gluten, (1 grams)
0 calories of Rapid Rise Yeast, (0.08 tsp)
0 calories of Kosher Salt, (0.11 tsp)
Calories per serving of Whole Grain Bread
51 calories of Bread flour (king arthur white) 1/4 c, (0.46 serving)
28 calories of King Arthur Flour White Whole Wheat, (0.07 cup)
21 calories of Bob's Red Mill 7 grain hot cereal, (0.15 serving)
17 calories of Oil, Smart Balance - Omega (Canola, Soy, & Olive), (0.14 tbsp)
8 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.14 tbsp)
4 calories of Vital wheat gluten, (1 grams)
0 calories of Rapid Rise Yeast, (0.08 tsp)
0 calories of Kosher Salt, (0.11 tsp)