Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 1.3 mg |
| Sodium | 113.5 mg |
| Potassium | 184.0 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 16.6 g |
| Protein | 16.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.2 % |
| Calcium | 16.5 % |
| Copper | 10.7 % |
| Folate | 1.2 % |
| Iron | 14.6 % |
| Magnesium | 8.5 % |
| Manganese | 10.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.0 % |
| Selenium | 3.0 % |
| Thiamin | 1.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Overnight Oats
View the full Chocolate Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Overnight Oats
100 calories of Wow Butter Toasted Soy Butter (Peanut Butter Substitute) (1tbsp = 16g = 1 serving), (1 serving)
93 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.31 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
30 calories of Agave nectar syrup (1Tbsp, 21g), (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Chocolate Overnight Oats
100 calories of Wow Butter Toasted Soy Butter (Peanut Butter Substitute) (1tbsp = 16g = 1 serving), (1 serving)
93 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.31 cup)
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
30 calories of Agave nectar syrup (1Tbsp, 21g), (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)