Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 12.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 55.0 mg
Sodium 750.4 mg
Potassium 311.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 5.2 g
Sugars 9.5 g
Protein 23.9 g
Vitamin A 12.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 6.9 %
Copper 8.3 %
Folate 10.2 %
Iron 18.0 %
Magnesium 7.6 %
Manganese 19.6 %
Niacin 4.0 %
Pantothenic Acid 1.6 %
Phosphorus 5.1 %
Riboflavin 7.2 %
Selenium 2.5 %
Thiamin 6.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ROASTED PEARS AND PORK

View the full ROASTED PEARS AND PORK Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ROASTED PEARS AND PORK

140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

31 calories of Pears, fresh, (0.38 pear, medium (approx 2-1/2 per lb))

26 calories of Green Beans (snap), (0.75 cup)

11 calories of Brown Sugar, (1 tsp unpacked)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.