Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 281.8
Total Fat 7.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 83.1 mg
Sodium 935.4 mg
Potassium 122.7 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 34.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.2 %
Folate 0.0 %
Iron 7.4 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 0.3 %
Selenium 1.5 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Oven Baked Pork Chops

View the full Crispy Oven Baked Pork Chops Recipe & Instructions
Submitted by: TAMLETTIERI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Oven Baked Pork Chops

210 calories of Pork - No Name Boneless Pork Loin Chops, (6 oz)

57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)

9 calories of Garlic powder, (1 tsp)

7 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.06 cup)

0 calories of Non Stick Cooking Spray, (0.50 serving)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.50 tsp)


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