Crispy Oven Baked Pork Chops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 281.8
- Total Fat: 7.5 g
- Cholesterol: 83.1 mg
- Sodium: 935.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 0.8 g
- Protein: 34.9 g
View full nutritional breakdown of Crispy Oven Baked Pork Chops calories by ingredient
Introduction
Crispy, garlicy pork chops that leave plenty of calorie room for healthy side dishes. Crispy, garlicy pork chops that leave plenty of calorie room for healthy side dishes.Number of Servings: 2
Ingredients
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3/4 lbs Boneless Pork Loin Country Ribs
2 tbsp Nonfat Plain Greek Yogurt
2 tsp Garlic Powder
3 tsp Mrs. Dash Garlic and Herb Seasoning
1/3 cup Panko Bread Crumbs
Non-stick cooking spray
Directions
Preheat oven to 350 degrees and prepare a baking pan with non-stick foil and cooking spray, or just cooking spray.
Divide boneless pork loin ribs into two equal pieces and pound lightly until they are approximately 1/2 inch thick. Mix yogurt with 1 tsp of the Garlic Powder and 1 tsp of the Garlic and Herb Seasoning. Coat both sides of the pork cutlets with the yogurt mixture and set aside.
Add remaining garlic powder and garlic and herb seasonings to Panko crumbs and mix. Coat both sides of pork chops evenly and place in baking pan. Sprinkle any remaining Panko crumbs over the top. Lightly spray with cooking spray.
Bake 30 to 35 mins until crust is just slightly brown.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TAMLETTIERI.
Divide boneless pork loin ribs into two equal pieces and pound lightly until they are approximately 1/2 inch thick. Mix yogurt with 1 tsp of the Garlic Powder and 1 tsp of the Garlic and Herb Seasoning. Coat both sides of the pork cutlets with the yogurt mixture and set aside.
Add remaining garlic powder and garlic and herb seasonings to Panko crumbs and mix. Coat both sides of pork chops evenly and place in baking pan. Sprinkle any remaining Panko crumbs over the top. Lightly spray with cooking spray.
Bake 30 to 35 mins until crust is just slightly brown.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TAMLETTIERI.
Member Ratings For This Recipe
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