Crispy Oven Baked Pork Chops

Crispy Oven Baked Pork Chops

4.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 7.5 g
  • Cholesterol: 83.1 mg
  • Sodium: 935.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.9 g

View full nutritional breakdown of Crispy Oven Baked Pork Chops calories by ingredient
Submitted by:

Introduction

Crispy, garlicy pork chops that leave plenty of calorie room for healthy side dishes. Crispy, garlicy pork chops that leave plenty of calorie room for healthy side dishes.
Number of Servings: 2

Ingredients

    3/4 lbs Boneless Pork Loin Country Ribs
    2 tbsp Nonfat Plain Greek Yogurt
    2 tsp Garlic Powder
    3 tsp Mrs. Dash Garlic and Herb Seasoning
    1/3 cup Panko Bread Crumbs
    Non-stick cooking spray

Directions

Preheat oven to 350 degrees and prepare a baking pan with non-stick foil and cooking spray, or just cooking spray.

Divide boneless pork loin ribs into two equal pieces and pound lightly until they are approximately 1/2 inch thick. Mix yogurt with 1 tsp of the Garlic Powder and 1 tsp of the Garlic and Herb Seasoning. Coat both sides of the pork cutlets with the yogurt mixture and set aside.

Add remaining garlic powder and garlic and herb seasonings to Panko crumbs and mix. Coat both sides of pork chops evenly and place in baking pan. Sprinkle any remaining Panko crumbs over the top. Lightly spray with cooking spray.

Bake 30 to 35 mins until crust is just slightly brown.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TAMLETTIERI.

Rate This Recipe

Member Ratings For This Recipe



  • this looks and sounds delicious ! going to try it tomorrow for Sunday dinner. - 2/8/20

    Was this review helpful?   yes  No

  • Very Good
    tasty - 1/16/20

    Was this review helpful?   yes  No

  • Incredible!
    Very good and flavorful - 10/19/19

    Was this review helpful?   yes  No


  • This looks good. - 10/4/19

    Was this review helpful?   yes  No


  • Yum - 9/17/19

    Was this review helpful?   yes  No