Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 674.2 mg |
| Potassium | 16.2 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 21.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Lemon Pork Chops
View the full Rosemary Lemon Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Lemon Pork Chops
140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)
3 calories of Onion - Dried, Minced, McCormick, (0.20 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)
0 calories of Lemon & Pepper Seasoning Salt (GS) McCormick, (0.05 tsp)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (0.20 serving)
Calories per serving of Rosemary Lemon Pork Chops
140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)
3 calories of Onion - Dried, Minced, McCormick, (0.20 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)
0 calories of Lemon & Pepper Seasoning Salt (GS) McCormick, (0.05 tsp)
0 calories of Garlic Salt, Lawrys (1/4 tsp), (0.20 serving)
Calories in Similar Recipes
- Crispy, garlicy pork chops that leave plenty of calorie room for healthy side dishes.