ROASTED PEARS AND PORK

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 12.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 750.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 23.9 g

View full nutritional breakdown of ROASTED PEARS AND PORK calories by ingredient


Introduction

DELISH DELISH
Number of Servings: 4

Ingredients

    4 CLOVES GARLIC
    1 TBSP THYME
    1 LB PORK BONELESS FAT REMOVED
    2-3 CUPS GREEN BEANS
    1 C CHICKEN BROTH (or less as needed)
    .5 RED ONION
    1.5 PEARS
    1-2 TBSP AVOCADO OR OLIVE OIL
    3-4 tsp GINGER ROOT
    1 TBSP BROWN SUGAR
    NO SALT SEASONING

Tips

BRINE PORK FOR 20 MINS BEFORE IF PREFERRED


Directions

PREHEAT OVEN 375 MIX GARLIC AND THYME CUT SLITS IN PORK AND STUFF INSIDE
RUB REMAINDER OVER PORK. SEASON GREEN BEANS WITH NO SALT SEASON AND BIT OF GARLIC COOK ON MED HEAT WITH BROTH. slice pears in 1/8 and place in pan with 1 tsp oil
fry over med heat add brown sugar and ginger.
brown pork in 1tbsp oil add onion 5 MIN OR SO. REMOVE GREEN BEANS FROM PAN W/O JUICES PLACE ON OVEN PAN REMOVE PORK AND PLACE ON GREEN BEANS TRANSFER PEARS TO PAN WITH ONIONS AND 1TBSP BROTH SCRAPE DRIPPINGS WHILE STIRRING REMOVE ADD TO OVEN PAN ROAST FOR 10 MIN OR UNTIL DONE

Serving Size: 4 4OZ PORK SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user SCHMICA.