Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.8 mg |
| Potassium | 725.5 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 13.1 g |
| Sugars | 20.7 g |
| Protein | 16.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.7 % |
| Calcium | 47.7 % |
| Copper | 6.2 % |
| Folate | 15.5 % |
| Iron | 18.1 % |
| Magnesium | 18.7 % |
| Manganese | 9.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 32.1 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie Batter Oatmeal
View the full Brownie Batter Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie Batter Oatmeal
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Soy Milk, (1 cup)
40 calories of Cocoa Powder, Fry's - 1T (5g), (2 serving)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Brownie Batter Oatmeal
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Soy Milk, (1 cup)
40 calories of Cocoa Powder, Fry's - 1T (5g), (2 serving)
6 calories of Vanilla Extract, (0.50 tsp)