Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 175.0 mg |
| Sodium | 1,632.0 mg |
| Potassium | 797.3 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.6 g |
| Protein | 31.1 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.8 % |
| Magnesium | 9.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod-and-Shrimp Stew with Salt-and-Vinegar Mashed Potatoes
View the full Cod-and-Shrimp Stew with Salt-and-Vinegar Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod-and-Shrimp Stew with Salt-and-Vinegar Mashed Potatoes
127 calories of Russet Potato - Medium, (0.75 serving)
90 calories of Olive Oil - Great Value, (0.75 tbsp)
60 calories of Cod Fillets, (4 oz)
50 calories of Butter - Great Value - Stick, (0.50 tbsp)
50 calories of Shrimp - Cooked - Extra Small, (3 oz)
26 calories of Stewed Tomatoes - Great Value, (0.88 serving)
20 calories of Baslamic Vinegar - Roland, (1 tbsp)
15 calories of Chopped Onions - Pict Sweet, (0.38 cup)
8 calories of Celery - Dandy Snack Sticks - 2 Sticks = 85g, (42.50 gram(s))
3 calories of Chicken Stock Bouillon Cubs - Wyler's, (0.50 cup)
Calories per serving of Cod-and-Shrimp Stew with Salt-and-Vinegar Mashed Potatoes
127 calories of Russet Potato - Medium, (0.75 serving)
90 calories of Olive Oil - Great Value, (0.75 tbsp)
60 calories of Cod Fillets, (4 oz)
50 calories of Butter - Great Value - Stick, (0.50 tbsp)
50 calories of Shrimp - Cooked - Extra Small, (3 oz)
26 calories of Stewed Tomatoes - Great Value, (0.88 serving)
20 calories of Baslamic Vinegar - Roland, (1 tbsp)
15 calories of Chopped Onions - Pict Sweet, (0.38 cup)
8 calories of Celery - Dandy Snack Sticks - 2 Sticks = 85g, (42.50 gram(s))
3 calories of Chicken Stock Bouillon Cubs - Wyler's, (0.50 cup)