Cod-and-Shrimp Stew with Salt-and-Vinegar Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.0
  • Total Fat: 16.5 g
  • Cholesterol: 175.0 mg
  • Sodium: 1,632.0 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 31.1 g

View full nutritional breakdown of Cod-and-Shrimp Stew with Salt-and-Vinegar Mashed Potatoes calories by ingredient



Number of Servings: 4

Ingredients

    3 large baking potatoes, peeled and thickly sliced

    Salt

    3 tablespoons olive oil

    1 1/2 cups onions chopped

    4 ribs celery, chopped

    4 tsp minced garlic

    1 large bay leaf

    2 tablespoons thyme

    2 tbsp lemon zest

    1/4 cup lemon juice

    Pepper

    2 cup chicken broth

    14 1/2 ounce can stewed tomatoes

    1 pound cod fillets, cut into chunks

    12 oz shrimp, peeled and deveined

    1/4 cup balsamic vinegar

    2 tablespoons butter

Directions

1. In a deep pot, add the potatoes and enough water to cover. Bring to a boil, salt the water and cook the potatoes until tender, about 15 minutes. Drain.

2. In a Dutch oven or a large, deep skillet with a lid, heat the olive oil, 3 turns of the pan, over medium-high heat. Add the onions, celery, garlic, bay leaf, thyme and lemon peel; season with salt and pepper. Cook until the onions are softened, 7 to 8 minutes. Stir in 1 1/2 cup chicken broth and the tomatoes with their juice; bring to a simmer. Add the cod in a single layer, cover and cook for 3 minutes. Gently stir in the shrimp; season with salt and pepper. Cover and cook until the cod and shrimp are just opaque throughout, about 3 minutes. Remove from the heat and stir in the lemon juice; discard the bay leaf.

3. Mash the potatoes with the remaining 1/2 cup chicken broth, the vinegar and butter; season with salt.

4. To serve, mound the potatoes into shallow bowls. Ladle the stew around the potatoes.


Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TALVARADO6.

TAGS:  Fish | Dinner | Fish Dinner |