Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 28.1 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.5 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 0.8 % |
| Folate | 0.4 % |
| Iron | 13.9 % |
| Magnesium | 2.6 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 21.6 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Maple Trail Bars
View the full Almond Maple Trail Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Maple Trail Bars
95 calories of almond butter, raw creamy unsalted (trader joes), (1 tbsp)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
16 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2.75 gram)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Hemp Hearts- raw shelled hemp seeds, (0.08 tbsp)
Calories per serving of Almond Maple Trail Bars
95 calories of almond butter, raw creamy unsalted (trader joes), (1 tbsp)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
25 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.50 tbsp)
16 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2.75 gram)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Hemp Hearts- raw shelled hemp seeds, (0.08 tbsp)