Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.2 mg |
| Potassium | 551.2 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 13.1 g |
| Sugars | 0.5 g |
| Protein | 10.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.5 % |
| Copper | 43.4 % |
| Folate | 27.9 % |
| Iron | 24.3 % |
| Magnesium | 36.4 % |
| Manganese | 51.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 26.3 % |
| Riboflavin | 4.6 % |
| Selenium | 5.1 % |
| Thiamin | 13.1 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelle's Vegan Black Bean Brownies
View the full Michelle's Vegan Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelle's Vegan Black Bean Brownies
95 calories of xylo sweet all natural xylitol sweetener, (39.42 gram(s))
94 calories of Beans, black, (70.87 grams)
43 calories of Cocoa, dry powder, unsweetened, (18.89 grams)
38 calories of Coconut Oil, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.04 tsp)
Calories per serving of Michelle's Vegan Black Bean Brownies
95 calories of xylo sweet all natural xylitol sweetener, (39.42 gram(s))
94 calories of Beans, black, (70.87 grams)
43 calories of Cocoa, dry powder, unsweetened, (18.89 grams)
38 calories of Coconut Oil, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.04 tsp)