Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 286.0
Total Fat 8.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 195.2 mg
Potassium 551.2 mg
Total Carbohydrate 67.6 g
Dietary Fiber 13.1 g
Sugars 0.5 g
Protein 10.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 11.5 %
Copper 43.4 %
Folate 27.9 %
Iron 24.3 %
Magnesium 36.4 %
Manganese 51.2 %
Niacin 3.9 %
Pantothenic Acid 2.4 %
Phosphorus 26.3 %
Riboflavin 4.6 %
Selenium 5.1 %
Thiamin 13.1 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michelle's Vegan Black Bean Brownies

View the full Michelle's Vegan Black Bean Brownies Recipe & Instructions
Submitted by: MICHLUVSBOSTON
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michelle's Vegan Black Bean Brownies

95 calories of xylo sweet all natural xylitol sweetener, (39.42 gram(s))

94 calories of Beans, black, (70.87 grams)

43 calories of Cocoa, dry powder, unsweetened, (18.89 grams)

38 calories of Coconut Oil, (0.02 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.04 tsp)


No nutrition or calorie comments found.