Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.5 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 169.1 mg |
| Potassium | 954.1 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.2 g |
| Protein | 24.2 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 77.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.2 % |
| Copper | 13.3 % |
| Folate | 12.9 % |
| Iron | 21.5 % |
| Magnesium | 15.1 % |
| Manganese | 21.0 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.3 % |
| Riboflavin | 6.1 % |
| Selenium | 1.6 % |
| Thiamin | 15.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepherd's Pie
View the full Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepherd's Pie
290 calories of Superior Farms 80/20 ground lamb, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
29 calories of Schwartz Lamb Casserole Mix, (8.75 gram(s))
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
0 calories of Water, tap, (1.25 fl oz)
Calories per serving of Shepherd's Pie
290 calories of Superior Farms 80/20 ground lamb, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
29 calories of Schwartz Lamb Casserole Mix, (8.75 gram(s))
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
14 calories of Peas, frozen, (0.13 cup)
0 calories of Water, tap, (1.25 fl oz)
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