Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 527.3 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 74.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.0 g |
| Protein | 17.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.3 % |
| Copper | 1.6 % |
| Folate | 1.9 % |
| Iron | 18.6 % |
| Magnesium | 1.3 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and Beans
View the full Brown Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and Beans
150 calories of Brown Rice, fit & active brand, (1 serving)
97 calories of Black Beans - canned - Kroger, (0.44 cup)
88 calories of gv light red kidney bean, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Beef Bullion (2 cubes), (0.25 serving)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Brown Rice and Beans
150 calories of Brown Rice, fit & active brand, (1 serving)
97 calories of Black Beans - canned - Kroger, (0.44 cup)
88 calories of gv light red kidney bean, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Beef Bullion (2 cubes), (0.25 serving)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))