Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 39.1 mg
Sodium 440.3 mg
Potassium 376.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.6 g
Sugars 7.0 g
Protein 15.7 g
Vitamin A 36.8 %
Vitamin B-12 5.7 %
Vitamin B-6 6.4 %
Vitamin C 7.8 %
Vitamin D 13.7 %
Vitamin E 4.2 %
Calcium 12.9 %
Copper 5.8 %
Folate 4.2 %
Iron 5.4 %
Magnesium 4.8 %
Manganese 5.1 %
Niacin 7.4 %
Pantothenic Acid 7.2 %
Phosphorus 12.6 %
Riboflavin 15.0 %
Selenium 6.2 %
Thiamin 7.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Wild Rice Soup

View the full Creamy Chicken and Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Wild Rice Soup

48 calories of Chicken-Perdue Boneless Skinless Chicken Breast, 4oz, (0.40 serving)

46 calories of Wild rice raw, (0.08 cup)

31 calories of Butter, salted, (0.30 tbsp)

29 calories of Milk, nonfat, (0.35 cup)

25 calories of Canola Oil, (0.20 tbsp)

20 calories of Flour - Gold medal all purpose flour, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Mushrooms, fresh, (22.70 grams)

2 calories of Garlic, (0.50 clove)

2 calories of Simply Nature Chicken Broth, Low Sodium, (0.40 cup)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of 1 cube chicken bouillon, (0.20 serving)

1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Trader Joe's 21 Seasoning Salute, (0.60 tsp)


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