Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 135.1 mg |
| Sodium | 470.4 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 27.2 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.2 % |
| Calcium | 10.8 % |
| Copper | 0.4 % |
| Folate | 3.8 % |
| Iron | 8.2 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Burgers
View the full Tuna Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Burgers
90 calories of Tuna, Solid White Albacore by Wegman (0.25C/56g/2.25 Servings per can), (0.32 cup)
43 calories of Wegmans 2% milk All Natural Sharp Cheddar, Shredded, (0.12 cup)
34 calories of Egg, fresh, whole, raw, (0.47 large)
29 calories of Extra Virgin Olive Oil, (0.24 tbsp)
14 calories of Mrs. Cubbison's Fat Free Croutons, Restaurant Style, (0.94 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Tuna Burgers
90 calories of Tuna, Solid White Albacore by Wegman (0.25C/56g/2.25 Servings per can), (0.32 cup)
43 calories of Wegmans 2% milk All Natural Sharp Cheddar, Shredded, (0.12 cup)
34 calories of Egg, fresh, whole, raw, (0.47 large)
29 calories of Extra Virgin Olive Oil, (0.24 tbsp)
14 calories of Mrs. Cubbison's Fat Free Croutons, Restaurant Style, (0.94 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)