Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.1 mg |
| Potassium | 200.6 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 24.6 g |
| Protein | 3.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.0 % |
| Copper | 4.1 % |
| Folate | 6.4 % |
| Iron | 3.0 % |
| Magnesium | 2.9 % |
| Manganese | 4.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-Walnut Avocado Brownies (Paleo & Vegan)
View the full Chocolate-Walnut Avocado Brownies (Paleo & Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-Walnut Avocado Brownies (Paleo & Vegan)
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
44 calories of Brown Sugar, (0.08 cup, unpacked)
38 calories of Almond Meal / Flour (1/4 cup or 28 g), (0.06 cup)
33 calories of Coconut Oil - Carrington Farms, (0.25 tbsp)
31 calories of walnuts, Gurley's Premium chopped 1oz (28g), (0.17 oz)
4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)
3 calories of Herseys Cocoa Powder Natural Unsweetened 1 Tbsp, (0.33 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Chocolate-Walnut Avocado Brownies (Paleo & Vegan)
70 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1 tbsp)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
44 calories of Brown Sugar, (0.08 cup, unpacked)
38 calories of Almond Meal / Flour (1/4 cup or 28 g), (0.06 cup)
33 calories of Coconut Oil - Carrington Farms, (0.25 tbsp)
31 calories of walnuts, Gurley's Premium chopped 1oz (28g), (0.17 oz)
4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)
3 calories of Herseys Cocoa Powder Natural Unsweetened 1 Tbsp, (0.33 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!