Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 22.3 mg |
| Sodium | 931.1 mg |
| Potassium | 939.7 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.0 g |
| Protein | 17.0 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.9 % |
| Copper | 15.6 % |
| Folate | 12.1 % |
| Iron | 16.1 % |
| Magnesium | 11.5 % |
| Manganese | 28.8 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 23.5 % |
| Riboflavin | 10.1 % |
| Selenium | 19.1 % |
| Thiamin | 11.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Turkey-Bean Soup
View the full Mexican Turkey-Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Turkey-Bean Soup
64 calories of Aztec Grain Blend, (0.10 cup)
46 calories of Sweet Corn, Fresh, (0.35 cup)
44 calories of Turkey (light meat), (0.20 cup, chopped or diced)
32 calories of Bush's Pinto Beans, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (19 gram(s))
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
11 calories of Onions, raw, (0.20 large)
7 calories of Zucchini, (45.40 grams)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
3 calories of Garlic, (0.70 clove)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Kale, (2.80 grams)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Mexican Turkey-Bean Soup
64 calories of Aztec Grain Blend, (0.10 cup)
46 calories of Sweet Corn, Fresh, (0.35 cup)
44 calories of Turkey (light meat), (0.20 cup, chopped or diced)
32 calories of Bush's Pinto Beans, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (19 gram(s))
15 calories of 365 Organic Diced Tomatoes, (0.30 cup)
11 calories of Onions, raw, (0.20 large)
7 calories of Zucchini, (45.40 grams)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
3 calories of Garlic, (0.70 clove)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
1 calories of Kale, (2.80 grams)
0 calories of Jalapeno Peppers, (0.10 pepper)