Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 603.3 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 146.0 mg |
| Potassium | 293.2 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 20.1 g |
| Protein | 21.0 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 88.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 16.6 % |
| Copper | 9.5 % |
| Folate | 16.5 % |
| Iron | 42.3 % |
| Magnesium | 8.3 % |
| Manganese | 44.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.0 % |
| Selenium | 6.8 % |
| Thiamin | 10.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saffron Rice Stuffed Tomatoes
View the full Saffron Rice Stuffed Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saffron Rice Stuffed Tomatoes
149 calories of Ethiopean yellow lentil, (0.13 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
40 calories of Barberry Fruit, (12.50 gram(s))
30 calories of Raisins, Golden Seedless, (0.06 cup)
25 calories of Beefsteak Tomato (1 medium tomato), (1 serving)
24 calories of Ground tumeric, (1 tbsp)
23 calories of 1 med yellow onion, (0.50 serving)
7 calories of Clove of Garlic, (1.50 serving)
6 calories of Tomato Paste, (7.50 grams)
5 calories of Saffron, (1.50 grams)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Tarragon, fresh 1 ounce, (0.50 tbsp)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Vinegar Aspalls Organic White wine , (0.50 tbsp)
1 calories of Parsley, (2.50 sprigs)
1 calories of Basil, (5 leaves)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of (C) Garlic, minced, (1 tsp)
Calories per serving of Saffron Rice Stuffed Tomatoes
149 calories of Ethiopean yellow lentil, (0.13 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
40 calories of Barberry Fruit, (12.50 gram(s))
30 calories of Raisins, Golden Seedless, (0.06 cup)
25 calories of Beefsteak Tomato (1 medium tomato), (1 serving)
24 calories of Ground tumeric, (1 tbsp)
23 calories of 1 med yellow onion, (0.50 serving)
7 calories of Clove of Garlic, (1.50 serving)
6 calories of Tomato Paste, (7.50 grams)
5 calories of Saffron, (1.50 grams)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Tarragon, fresh 1 ounce, (0.50 tbsp)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Vinegar Aspalls Organic White wine , (0.50 tbsp)
1 calories of Parsley, (2.50 sprigs)
1 calories of Basil, (5 leaves)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of (C) Garlic, minced, (1 tsp)