Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 70.3 mg |
| Sodium | 587.0 mg |
| Potassium | 76.3 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 12.5 g |
| Sugars | 3.2 g |
| Protein | 17.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.8 % |
| Calcium | 16.3 % |
| Copper | 0.0 % |
| Folate | 4.7 % |
| Iron | 17.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.6 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy Spicy Black Bean Burgers
View the full Super Easy Spicy Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy Spicy Black Bean Burgers
140 calories of Seasoned Black Beans, (1.17 serving)
67 calories of Sara Lee Hearty & Delicious 100% Whole Wheat Bread, (0.67 slice)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Swiss Cheese, Fancy Shredded, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Mrs Dash, Extra Spicy, salt-free, (1.33 tsp)
Calories per serving of Super Easy Spicy Black Bean Burgers
140 calories of Seasoned Black Beans, (1.17 serving)
67 calories of Sara Lee Hearty & Delicious 100% Whole Wheat Bread, (0.67 slice)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Swiss Cheese, Fancy Shredded, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Mrs Dash, Extra Spicy, salt-free, (1.33 tsp)