Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.0 mg |
| Sodium | 980.6 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.4 g |
| Protein | 19.2 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 146.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.6 % |
| Copper | 5.1 % |
| Folate | 4.0 % |
| Iron | 18.4 % |
| Magnesium | 4.2 % |
| Manganese | 6.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ropa Vieja from LD Dump Meals set
View the full Ropa Vieja from LD Dump Meals set Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ropa Vieja from LD Dump Meals set
180 calories of Omaha Steak Top Sirloin Steak, (3 oz)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.50 serving)
9 calories of Peas, frozen 2/3 cup frozen C & W, (0.13 serving)
9 calories of Onion, sweet, raw, (1 oz)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Beef bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.75 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.50 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Ropa Vieja from LD Dump Meals set
180 calories of Omaha Steak Top Sirloin Steak, (3 oz)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.50 serving)
9 calories of Peas, frozen 2/3 cup frozen C & W, (0.13 serving)
9 calories of Onion, sweet, raw, (1 oz)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Beef bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.75 tsp)
0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.50 serving)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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