Ropa Vieja from LD Dump Meals set
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.8
- Total Fat: 12.8 g
- Cholesterol: 57.0 mg
- Sodium: 980.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.6 g
- Protein: 19.2 g
View full nutritional breakdown of Ropa Vieja from LD Dump Meals set calories by ingredient
Introduction
From freezer-to-slow-cooker meal set. From freezer-to-slow-cooker meal set.Number of Servings: 8
Ingredients
-
1-1/2 lb. top sirloin steak
1 onion, sliced
1 large carrot, sliced into chunks
12 mini sweet peppers, de-seeded and sliced
2 Tbsp. minced garlic
2 cup Tomato Sauce
1 tsp. salt
2 beef bouillon cubes
1/2 c. water
2 tsp. dry oregano
1 tsp. ground black pepper
2/3 c. frozen peas
Tips
For make-ahead freezer-to-slow-cooker meal, freeze all ingredients except for peas in freezer bag. Defrost overnight in refrigerator before emptying bag into slow cooker.
Directions
Add all ingredients except for peas to slow cooker. Cook on low 8-10 hours. Shred meat. Boil peas for 4-5 minutes and add to slow cooker. Serve over rice (calculate nutrition info for rice separately).
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETH.MEARS.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETH.MEARS.