Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 71.7 mg |
| Sodium | 22.0 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 5.5 g |
| Protein | 3.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 1.7 % |
| Magnesium | 1.7 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Chocolate Banana egg muffin
View the full Almond Chocolate Banana egg muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Chocolate Banana egg muffin
29 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (0.33 serving)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
14 calories of Almonds - sliced, (0.33 tbsp)
Calories per serving of Almond Chocolate Banana egg muffin
29 calories of 1 scrambled egg+1 scrambed egg white (reg egg+white), (0.33 serving)
23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
14 calories of Almonds - sliced, (0.33 tbsp)
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