Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 251.1 |
---|---|
Total Fat | 16.4 g |
Saturated Fat | 9.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 88.6 mg |
Sodium | 534.6 mg |
Potassium | 93.5 mg |
Total Carbohydrate | 9.7 g |
Dietary Fiber | 1.2 g |
Sugars | 1.5 g |
Protein | 16.3 g |
Vitamin A | 16.6 % |
---|---|
Vitamin B-12 | 2.6 % |
Vitamin B-6 | 1.7 % |
Vitamin C | 5.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 39.1 % |
Copper | 1.4 % |
Folate | 0.9 % |
Iron | 3.6 % |
Magnesium | 1.9 % |
Manganese | 1.2 % |
Niacin | 3.1 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 9.3 % |
Riboflavin | 5.7 % |
Selenium | 3.9 % |
Thiamin | 3.1 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile Rellano Casserole
View the full Chile Rellano Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile Rellano Casserole
80 calories of Cheese - Kraft Sharp Cheddar - Block, (0.67 oz)
67 calories of Krogers Colby Monterey Jack Cheese-block, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
12 calories of Eggs - raw large [1], (0.17 serving)
7 calories of Chile, Ortega Original Fire-Roasted Whole Green - 1 pepper, (0.67 serving)
6 calories of Shoney's Creamer, Half & Half - 1 container, (0.33 serving)
6 calories of Tomato Sauce, (0.08 cup)
Calories per serving of Chile Rellano Casserole
80 calories of Cheese - Kraft Sharp Cheddar - Block, (0.67 oz)
67 calories of Krogers Colby Monterey Jack Cheese-block, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
12 calories of Eggs - raw large [1], (0.17 serving)
7 calories of Chile, Ortega Original Fire-Roasted Whole Green - 1 pepper, (0.67 serving)
6 calories of Shoney's Creamer, Half & Half - 1 container, (0.33 serving)
6 calories of Tomato Sauce, (0.08 cup)
No nutrition or calorie comments found.
Calories in Similar Recipes
- A mashed potato substitute for low carb menus