Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 74.9 mg |
| Sodium | 200.8 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 26.0 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.5 % |
| Calcium | 13.4 % |
| Copper | 4.6 % |
| Folate | 15.2 % |
| Iron | 10.6 % |
| Magnesium | 7.7 % |
| Manganese | 15.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 7.4 % |
| Selenium | 3.7 % |
| Thiamin | 4.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sole Layered Casserole
View the full Sole Layered Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sole Layered Casserole
105 calories of Pasta, La Moderna FIDEO, (0.25 cup)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Sole Layered Casserole
105 calories of Pasta, La Moderna FIDEO, (0.25 cup)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
5 calories of Spinach, fresh, (0.75 cup)