Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.4 mg |
| Potassium | 328.6 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 34.1 g |
| Protein | 14.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 55.9 % |
|---|---|
| Vitamin B-6 | 77.1 % |
| Vitamin C | 64.6 % |
| Vitamin D | 5.6 % |
| Vitamin E | 3.0 % |
| Calcium | 15.0 % |
| Copper | 8.3 % |
| Folate | 61.6 % |
| Iron | 8.3 % |
| Magnesium | 11.7 % |
| Manganese | 54.9 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 20.7 % |
| Selenium | 8.6 % |
| Thiamin | 18.2 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Breakfasts-Yogurt Parfait (284 cal)
View the full Easy Breakfasts-Yogurt Parfait (284 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Breakfasts-Yogurt Parfait (284 cal)
95 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.25 cup (1 serving))
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
Calories per serving of Easy Breakfasts-Yogurt Parfait (284 cal)
95 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.25 cup (1 serving))
70 calories of Yogurt Plain Greek Yogurt, non-fat, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
32 calories of Honey, (0.50 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
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