Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 58.4 mg |
| Sodium | 1,316.7 mg |
| Potassium | 602.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.9 g |
| Protein | 24.1 g |
| Vitamin A | 178.9 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 60.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 16.0 % |
| Copper | 9.8 % |
| Folate | 7.8 % |
| Iron | 18.1 % |
| Magnesium | 9.3 % |
| Manganese | 23.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 10.4 % |
| Selenium | 3.4 % |
| Thiamin | 7.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Zuppa Toscana
View the full Lighter Zuppa Toscana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Zuppa Toscana
107 calories of Turkey-Jenni-O Italian Style Seasoned Ground Turkey, (2.67 oz)
53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))
24 calories of Fat free half and half, (0.17 cup)
24 calories of Soup, chicken broth, canned, less/reduced sodium, (1.42 cup)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Lighter Zuppa Toscana
107 calories of Turkey-Jenni-O Italian Style Seasoned Ground Turkey, (2.67 oz)
53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))
24 calories of Fat free half and half, (0.17 cup)
24 calories of Soup, chicken broth, canned, less/reduced sodium, (1.42 cup)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)