Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,252.6 mg |
| Potassium | 800.3 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 7.9 g |
| Protein | 10.3 g |
| Vitamin A | 111.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 13.6 % |
| Copper | 16.7 % |
| Folate | 16.2 % |
| Iron | 21.6 % |
| Magnesium | 12.9 % |
| Manganese | 30.4 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.4 % |
| Selenium | 4.5 % |
| Thiamin | 9.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Veggie Soup
View the full Zucchini Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Veggie Soup
83 calories of black beans mrs grimes no salt added (1/2 c), (0.75 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Tomato Paste, (0.13 cup)
27 calories of Leeks, (0.50 leek)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
1 calories of Zucchini, baby, (0.50 medium)
0 calories of (C) Garlic, minced, 1 tsp, (0.75 tsp)
Calories per serving of Zucchini Veggie Soup
83 calories of black beans mrs grimes no salt added (1/2 c), (0.75 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Tomato Paste, (0.13 cup)
27 calories of Leeks, (0.50 leek)
18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
1 calories of Zucchini, baby, (0.50 medium)
0 calories of (C) Garlic, minced, 1 tsp, (0.75 tsp)