Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,263.1 mg |
| Potassium | 46.1 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 41.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 1.1 % |
| Folate | 0.7 % |
| Iron | 8.6 % |
| Magnesium | 2.3 % |
| Manganese | 4.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Sesame Broiled Tuna Steak
View the full Asian Sesame Broiled Tuna Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Sesame Broiled Tuna Steak
180 calories of Ahi Tuna (Fresh), 6 oz. steak, (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
11 calories of Soy Sauce, (0.08 cup)
4 calories of Seasame Seeds, (0.11 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)
Calories per serving of Asian Sesame Broiled Tuna Steak
180 calories of Ahi Tuna (Fresh), 6 oz. steak, (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
11 calories of Soy Sauce, (0.08 cup)
4 calories of Seasame Seeds, (0.11 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)
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