Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 15.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.0 g
Cholesterol 75.0 mg
Sodium 1,263.1 mg
Potassium 46.1 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 41.4 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 1.1 %
Folate 0.7 %
Iron 8.6 %
Magnesium 2.3 %
Manganese 4.5 %
Niacin 2.3 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Sesame Broiled Tuna Steak

View the full Asian Sesame Broiled Tuna Steak Recipe & Instructions
Submitted by: CINDYLOUKAZOO
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Sesame Broiled Tuna Steak

180 calories of Ahi Tuna (Fresh), 6 oz. steak, (1 serving)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

11 calories of Soy Sauce, (0.08 cup)

4 calories of Seasame Seeds, (0.11 tbsp)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.33 serving)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


No nutrition or calorie comments found.