Asian Sesame Broiled Tuna Steak
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 316.1
- Total Fat: 15.8 g
- Cholesterol: 75.0 mg
- Sodium: 1,263.1 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.4 g
- Protein: 41.4 g
View full nutritional breakdown of Asian Sesame Broiled Tuna Steak calories by ingredient
Introduction
Broiled or grilled Broiled or grilledNumber of Servings: 3
Ingredients
-
3 tbsp Extra Virgin Olive Oil
3 tsp Lemon Juice 'Real Lemon' 100% juice
3 serving Ahi Tuna (Fresh), 6 oz. steak (by FRESHSTART275)
.25 cup Soy Sauce
1 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
1 serving Green Onion (fresh-1 stalk) (by MORETHEATER)
.33 tbsp Seasame Seeds (by DINKYDOW)
Tips
easy delish fish meal, filling, serve with green salad
Directions
mix all ingredients whisk together as marinade (except steaks)
marinate flipping once not longer then 30 minutes total (or lemon juice will begin to cook steak)
oil broiler pan (spray Pam is fine to use)
broil in preheated broiler 4 minutes on each side
Serving Size: one 6 ounce steak
Number of Servings: 3
Recipe submitted by SparkPeople user CINDYLOUKAZOO.
marinate flipping once not longer then 30 minutes total (or lemon juice will begin to cook steak)
oil broiler pan (spray Pam is fine to use)
broil in preheated broiler 4 minutes on each side
Serving Size: one 6 ounce steak
Number of Servings: 3
Recipe submitted by SparkPeople user CINDYLOUKAZOO.
