Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 32.2 mg |
| Sodium | 715.5 mg |
| Potassium | 481.9 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 12.4 g |
| Protein | 16.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 49.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.9 % |
| Calcium | 35.1 % |
| Copper | 7.2 % |
| Folate | 2.6 % |
| Iron | 10.1 % |
| Magnesium | 1.4 % |
| Manganese | 14.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 20.6 % |
| Riboflavin | 16.6 % |
| Selenium | 4.4 % |
| Thiamin | 2.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Soup - reduced fat
View the full Potato Soup - reduced fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Soup - reduced fat
103 calories of Potato Yukon Gold 1 Potato 5 Oz (100C), (5.33 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Evaporated Milk, Fat Free Milk Carnation, (4 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
15 calories of Butter Ball Thin & Crispy Turkey Bacon (2 Slices) 18g, (0.50 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
11 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Potato Soup - reduced fat
103 calories of Potato Yukon Gold 1 Potato 5 Oz (100C), (5.33 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Evaporated Milk, Fat Free Milk Carnation, (4 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
15 calories of Butter Ball Thin & Crispy Turkey Bacon (2 Slices) 18g, (0.50 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
11 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))